Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Monday, April 10

this week's clicks.

get your week off to a colorful start...
LISTEN.

  • Heard this song at the hair salon this morning and fell. in. love.


SWOON.

SMILE.

Monday, February 27

Tuesday, July 5

Style - June Yogi Surprise Jewelry Box Review


Last month was my first time trying the Yogi Surprise jewelry subsciption box, and you can consider me in love! Each month's box has a different theme, and the June box was inspired by the summer solstice celebration on June 20th. The note for this month encourages members to "let these pieces be a reminder to share your own light with a glowing smile and positive energy" as we embrace the arrival of summer.


Here's how Yogi Surprise works: there are two boxes to choose from, a Lifestyle box and a Jewelry box. The Lifestyle box is $44.95 each month (with a $70 average retail value) and includes 6-8 full-sized items such as organic skincare items, natural sunscreen, yoga gloves, herbal teas, and healthy snacks. All products are GMO free and vegetarian. The jewelry box, which is $24.99 each month, includes two handcrafted pieces, most often a bracelet and a necklace, and a seasonal chocolate treat. Yogi Surprise jewelry is nickel, lead, and cadmium tree, fair trade, and made with sustainably harvested materials. Subscribers are automatically charged on the 15th of each month and boxes ship out on the first week of the month. Yogi Surprise also hosts a monthly giveaway - each month, one member can win $1000 cash to go on the yoga retreat of his/her choice by posting a photo with their box on social media. This summer, Yogi Surprise is also hosting the Yoga Summer Sweepstakes, with the grand prize of a 5 night "Revive an Renew" package at The Retreat Costa Rica ($2500 value). The package includes daily yoga classes and wellness workshops, customized fresh cuisine, and luxurious accommodations in a healing environment - click here to enter!





Once again, the June jewelry box featured cute packaging and spot-on branding. I like that Yogi Surprise includes the information card explaining the significance and symbolism behind each item. This month's box included a desert-inspired necklace, stone bracelet, and chocolate energy snack. The jewelry was packed in sheer pouches that I'll be able to reuse for travel or gift-giving.


My Chakra Love necklace was made of agate and represents the sacral chakra. In this Yogi Surprise jewelry box, members could receive a variety of stones from Chakra Love's Desert Collection, representing the seven different chakras (energy points on the body that many yoga practitioners focus on). The sacral chakra (svadhishthana) is associated with emotions, relationships, sensuality, pleasure, and movement. In addition to being linked with fertility and known as the "seat of life" (as a woman with PCOS, I like the reminder of a little positive energy in that department), Svadhishthana is also considered to be connected to creativity, joy, and enthusiasm - I like having a piece of jewelry that represents those aspects of my personality, and the vermillion color of the agate stone is really unique in my jewelry box.


The second piece in the June Yogi Surprise jewelry box is a yellow and white jade bracelet featuring a silver Om charm. Yellow is obviously one of the main colors associated with the sun and solstice, and yellow jade represents purity, bravery, and honesty. According to the card that came with my box, in China, yellow jade is a symbol of "wealth, good fortune, friendship, and loyalty." 


I really like the bracelet styled with my Jawbone UP2 band, copper bead bracelet, and friendship bracelet from India. The golden color of the jade is very neutral and adds a nice bohemian touch to a summer arm party!



This week's chocolate treat was a Rawxies Mint Chocolate Chip heart - yum!

I was very satisfied with my June Yogi Surprise Box. I love being able to add yoga inspired jewelry to my everyday essentials, and Yogi Surprise is a great deal (the total value of this box was $53). The card included in the box also features a six-pose yoga sequence and invitation for friends to join (if 3 friends join, your next box is free) - if any of you are interested, click here!

Disclaimer: I was not compensated in any way by Yogi Surprise or asked to write a review - I just thought this was a cool subscription box worth sharing with my readers! I paid for my own subscription and this is my honest review. This post contains a referral link.

Tuesday, June 7

Style: Yogi Surprise Subscription Box Review



It certainly does seem that there is a subscription box out there for every interest and hobby: as you all probably know, I'm a little bit addicted to Stitch Fix, and I'm mighty tempted by all of the lovely looking YA book and geeky subscription boxes that are out there. For a while, Mr. Q even got in on the action with a cycling subscription. When I started to see ads for Yogi Surprise boxes, I was intrigued - I've really become devoted to my yoga practice over the past few years as I've seen my mood become more stable and even my bone density improve (I can't prove that was because of yoga, but it certainly seems to be the case). I stalked the Yogi Surprise website and Facebook page for a while, but when I saw that a jewelry item I'd been coveting for a while was going to be included in the May box, I had to treat myself to a little early birthday gift. 


There are two Yogi Surprise boxes: a Lifestyle box and a Jewelry box, both centered around a monthly theme. The Lifestyle box is $44.95 each month and includes 6-8 full-sized items such as body oil, organic skincare items, a neti pot, yoga gloves, herbal teas, healthy chips, granola bars, and peanut butter cups. All products are GMO free and vegetarian. According to the website, the boxes have a $70 average retail value. The jewelry box, which is $24.99 each month) includes two handcrafted pieces, most often a bracelet and a necklace, and a seasonal chocolate treat. Yogi Surprise jewelry is nickel, lead, and cadmium tree, fair trade, and made with sustainably harvested materials. Subscribers are automatically charged on the 15th of each month and boxes ship out on the first week of the month (June boxes shipped yesterday). On top of my box, I found a card explaining the May theme and explaining the monthly giveaway - each month, one member can win $1000 cash to go on the yoga retreat of his/her choice by posting a photo with their box on social media.





The first thing I noticed about this subscription box was the cute packaging - even the outside of the box was well branded. Underneath the information card was a cute packet of chocolate candies and nice jewelry pouches that I'll definitely repurpose for traveling.



The flip side of the card gives information about each piece and the candy. My two jewelry items were a sandalwood, pearl, and amazonite mala (the yoga jewelry of my dreams!) and a labradorite and jade bracelet.


Here's a closer look at the 'Balance' Sandalwood, Pearl and Amazonite Mala. Unless you've been living under a rock, you know that tassel jewelry, especially necklaces, is a major trend this summer. Until recently I didn't know that most of these pieces are actually inspired by the tradition of 108 bead malas (thanks to Kara from Boho Berry for the education!). 

While, as a Christian, I do not believe that stones or other natural materials have healing powers, I do think that being reminded of nature is a positive thing! I've been a little bit obsessed with minerals and gemstones since elementary school, when my truck driver dad used to bring me samples of rose quartz, pyrite, amethyst, and tiger's eye from the Southwest (just like this commercial that gives me major ugly cry face). I think that by associating a specific intention, like living a more balanced life, with a specific material, we can help remind ourselves to work toward those goals. Sandalwood is associated with calmness and mental clarity - and it smells really nice. I couldn't resist the combo of natural wood beads with pearl and amazonite when I saw the preview of this Yogi Surprise Box, especially when a mala alone can cost around $120 on Etsy or in stores. I like to wear this mala necklace with my chambray shirt (from last week's style post) or even a t-shirt and jeans to step up my "preppy bohemian" style.



Since the mala was teased on the Yogi Surprise website, the 'I Am Healed' Labradorite and Jade Bracelet was the real surprise for me. I wish this photo was a better representation of the beautiful gray-green color of the labradorite beads and how luminescent they are in the light! It's a stone associated with protection and strength. White jade is connected to focus and clear decision making. Featuring pretty silver beads, rhinestones, and a lotus charm, this bracelet is a great reminder to have faith in my choices, and looks great dressed up or down.



Finally, the chocolates, which went way too quickly during exam time at school! These  all-natural "Chocolaty Fudgee Rolls" by the Lovely Candy Co. were chocolaty indeed without the waxy texture associated with other rolls which shall remain nameless.

Overall, I really loved my first Yogi Surprise Box. My only complaint about this subscription box is that it follows a traditional subscription system - boxes are sent each month unless the subscriber cancels; there's no way to pause a subscription or skip a month. While I love yoga inspired jewelry, and Yogi Surprise is a great deal, I'm still not sure I could justify buying 24 new pieces each year - or find room for all of them in my jewelry box! The Yogi Surprise Box was a nice treat to myself at the end of the school year, and I also think it would be an awesome gift for a yoga-loving friend.

Disclaimer: I was not compensated in any way by Yogi Surprise or asked to write a review - I just thought this was a cool subscription box worth sharing with my readers! I paid for my own subscription and this is my honest review. This post contains referral links for Yogi Surprise.


Monday, June 6

this week's clicks.

get your week off to a colorful start...
LISTEN.

SWOON.

SMILE.
"I shifted my focus from weight loss or shrinking my thighs to being the healthiest version of myself. "

FLASHBACK.

Tuesday, April 5

Book Reviews: For the Love and Breaking Busy



I often paraphrase one of my YA literature heroes, Sharon Draper, in saying that my job as a teacher is to get "the right book into the hands of the right kid at the right time." I'm not sure if BookLook Bloggers sees their goal as getting the right book into my hands at the right time, but they have definitely done just that lately. The end of 2015 was rough for me, mentally, physically, emotionally, and spiritually. This year, I've been making my own well-being a priority - I can't teach or serve others in any capacity if I'm broken by own perfectionism and business. Since this mission is at the center of my heart these days, I was drawn to read For the Love and Breaking Busy, and as I read these two books, I felt like Jen Hatmaker and Alli Worthington were writing them for me.

For the Love: Fighting for Grace in a World of Impossible Standards by Jen Hatmaker

Jen Hatmaker's For the Love is a collection of essays about how Jen, and Christian women in general relate to themselves, their families, and their communities. As Jen points out in the first chapter, a lot of us feel like we're coming up short: bombarded with images of perfect birthday parties and dinners and outfits and workout routines, "We no longer assess our lives with any accuracy. We have lost the ability to declare a job well-done. We measure our performance against an invented standard and come up wanting, and it is destroying our joy." I was reminded of Amy Poehler's "Good for her! Not for me" mantra when Jen compares finding balance in her life to her daughter's gymnastics balance beam: things that give her life, like cooking (she includes recipes in the book!), sit down dinners, and writing, are "on the beam." Things that would drain her dry, like web management, being classroom mom, or scheduling every appointment she's invited to, get to be "off the beam." While the chapters about parenting weren't 100% relevant to my current season in life, I absolutely loved the essay in which Jen addresses each of her children one by one, exhorting their strengths and outlining her dreams for them.

Early in the book, Jen addresses "the difference between the gospel and the American evangelical version of the gospel." As she puts it, "sometimes my portrayal of God's ways sounds suspiciously like the American Dream and I had better check myself." Her new benchmark is, "If it isn't also true for a poor single Christian mom in Haiti, it isn't true." By applying this standard to familiar American evangelical topics like the prosperity gospel, complementarianism, and our focus on finding a "calling" in life, Jen shows how our focus needs to shift to living a worthy life - "loving as loved folks do, sharing the ridiculous mercy God spoiled us with first." As these essays, by turns serious and laugh-out-loud hilarious (leggings-as-pants and Netflix find their way to Jen's crosshairs), show, we are often so focused on a false ideal of perfection that we forget the importance of simply showing up.

Breaking Busy: How to Find Peace & Purpose in a World of Crazy by Alli Worthington

In the first chapter of Breaking Busy, Alli Worthington describes her breaking point - convinced she'd lost her iPhone in a taxi after a 2 a.m. wakeup call, she borrowed another person's phone in a busy airport only to be answered by her ringing bra. For Alli, that moment was a clear sign that she'd met her capacity in our crazy busy world. As she explains, many of us are serving at the altar of "busy" without really knowing why, all the while sacrificing our emotional control, self-care, mental, physical, and spiritual health, and important relationships. To begin "breaking busy," Alli encourages us to identify our season of life (something Jen Hatmaker also recommended in For the Love), our stress points, and why we're so driven to exceed our capacities - pride, guilt, perfectionism, or the drive to "get ahead."

Through her own experiences, Alli explains how to edit one's time and responsibilities and overcome the pressure to be "all things to all people." When God called on her to quit the conference she'd built through years of hard work, she resisted at first, then became angry when her next opportunity wasn't immediately clear. Her worries about the future and the pressure to be perfect kept her from enjoying the opportunities her obedience opened up. The book is full of practical action steps to help readers make decisions that will free us from the "altar of busy."

This year, I've been focused on slowing down and focusing on routines that make my life healthier and more peaceful. I think that's why I was drawn to For the Love and Breaking Busy. I've highlighted and starred this quote from Alli Worthington: "Just because we live in a world of seemingly endless expectations doesn't mean we have to live up to them." I think that quote perfectly sums up the message I took away from both of these books.

Disclosure of Material Connection: I received these books free from the publishers through the BookLook Bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Wednesday, January 20

2016 moodboard.

Images, L-R: 1, 2, 3 | 4, 5, 6

This month, the theme for The Circle link-up at In Its Time was to create a moodboard for 2016. As I created my moodboard, I thought about how I want to 2016 to feel and what I want each day to look like. Here are some areas of my life I want to prioritize this year.

calm mornings

I've always been something of a night owl, but lately I've really been looking into how my sleep affects my overall health. My mornings are typically very rushed, and it doesn't help me start the day in a very nice mood. I'd like to be able to wake up earlier and spend some quiet time eating a "real" breakfast and actually enjoying my coffee, reading, doing a devotional, practicing yoga, writing in my journal, or setting goals for the day before I have to greet 30 teenagers!


nurturing my passions
  • Teaching - I love, love, love my job. I definitely want to be involved with teaching and/or working with young people for the rest of my life. However, I've gotten a little complacent lately - I've gone from being the new teacher who was constantly reading professional development books, taking classes, and attending conferences to being the veteran who recycles lesson plans and goes home to watch Netflix. To try to rekindle that flame, I've applied to several programs for this spring and summer that should help get me back on track. I really want to be a teacher who is always innovating and trying new things.
  • Writing - If someone had told me ten years ago that I wouldn't have published anything significant by the age of thirty, I probably would have gotten very depressed. My writing is another thing I think I've gotten complacent about - I use the busy-ness of my teaching job and personal writing, like blogging and Tumblr, to avoid writing for a purpose. Just like with exercise, if I don't make time to write creatively, it's not going to happen. What am I hiding from?

welcoming change

Change is scary to me, but my One Word for 2016 is horizon and when I look at the image of the girl facing the horizon, I see that she's facing the ocean and its ever-changing waves - one of my favorite places to be and one that I find incredibly calming. Change is a constant in life - in relationships, at work, and with our personal interests. I had to reevaluate some friendships in 2015, and gained a stronger sense of self (a little more about that here). Buying a house and being able to turn it into a place to welcome friends and family any time we want will be a big change. Moving to a new school for a semester will be a big change. I need to face the horizon rather than trying to run from it.


health and wellness
  • I'm not exaggerating when I say that yoga has changed my life - I'm calmer, more patient, and more centered, and as a nice side effect my body is leaner. I want to keep practicing yoga regularly (at home in addition to the class I attend) and challenge myself to try more difficult poses.
  • I've been working to improve my health and diet for almost four years now, since receiving my PCOS diagnosis, but nothing has been as helpful to me so far as the app that came with my Jawbone UP2 band (read more of my thoughts about the UP2 here) - the combination of tracking sleep, workouts, and food and positive reinforcement really seems to be working. I've tried various boot camps, diets, and cleanses, but none of them have really "stuck." Hopefully I'm on to something now!
  • One of the things I'm most looking forward to when we do move out of our current townhouse is being able to have a garden and grow our own vegetables. I grew up in a rural area and sometimes I just need a little dirt therapy.


community

The time has come for me to break through my social anxiety and find a place to pray and worship (I wrote a little more about this here). Ever since reading Rachel Held Evans' book Searching for Sunday last year (my review is here), I've been yearning for the kind of transformative experience she writes about. I don't want to be yet another millennial who left the church and never returned - unlike some people I know who thrive on solitary spiritual paths, I am just no good at staying in the Word on my own. I have been making excuses for far too long, and this needs to be the year I find a church home, even if that means going alone. I miss the sense of belonging and understanding that I had in college with my fellowship, small group, and close-knit church. As I've said before, I know that there's no "perfect" church, but there must be one out there (hopefully not too far away) that I can help make wonderful.

IN ITS TIME





Friday, January 15

#5FandomFriday - January 15th - 5 Ways I Am Going To Take Chances In 2016 

5 Fandom Friday is a weekly prompt challenge hosted by The Nerdy Girlie and Super Space Chick. This week's #5FandomFriday topic is 5 Ways I Am Going to Take Chances in 2015, and I've enjoyed reading the other girls' responses to this prompt so far. I was finally able to come up with my own list after lots of thought! I decided to focus on ways to take chances in different areas of my life.

work 

2016 is going to be a year of big changes at work! 8th grade English will be going from being a semester course to a year-long course (with the same 84 minute class periods) in order to better prepare our students for our very difficult state standardized test and their high school courses. I'm excited about having twice as much time with students - more than I've ever had before - because I'll be able to give them time for independent reading and we won't have to move on to new skills until they're ready. On the other hand, I'm very nervous about the change because it means I'll most likely be spending one semester on our other middle school campus, where I don't know very many people and which has a reputation for being very straight-laced. I've suggested an idea for a pilot program that would blend a high-level English class with one of our elective courses and several of the other English teachers really like it - we'll see what the rest of the faculty thinks when we meet this week.

wellness


I've been starting to really invest in my own health over the past few years, although I will be the first one to admit I'm bad at remembering to take care of me. I'm going to face my social anxiety by going to the gym more often for cardio, and I'm also considering signing up for a Couch to 5K program our local Parks and Rec department is offering - I have never liked running, so I would like to actually learn how to run properly.

faith

I would love to find a church community to participate in, but I've used my anxiety as an excuse to spend Sunday mornings at home. I think I am going to just put myself out there and see which of my friends, family members and co-workers will invite me to their churches. I know that I got unbelievably lucky when I lived in Charlottesville and found the perfect church for me via Google. I also know that I might not necessarily find a church that meets all my "perfect church" expectations (simple facility, won't make me work in the nursery, doesn't think women belong in the kitchen, doesn't see depression as a lack of faith, diverse and inclusive), but that I might have to work to "be the change" within that community.

family


Where are you, dream house?

Mr. Q and I will hopefully be buying a house in 2016! The idea of moving out of our townhouse gives me very mixed emotions - on the one hand, I'm totally psyched to get out of this temporary arrangement. On the other hand, I really do love our cozy townhouse; it's perfect for us right now and I've gotten very spoiled living so close to work. Moving on to the next phase of grown-up life is scary.

hobbies

I'd like to be able to stop referring to writing as a hobby and begin to truly pursue it as a career. I'm not very good at sticking to a writing schedule or being self-disciplined, and sometimes I worry that blog writing is actually taking me away from creative writing - you may see me taking a break from the blog for a while this year as I try to get more serious about my passion. My writing is kind of all over the place, but almost all of my stories have a fantasy element. I used to write poetry regularly and would like to get back into that as well. I don't know the first thing about submitting writing to magazines and such, so it's time to learn! My goal is to finish my portfolio and apply to the MFA program at Hollins College - even if I don't become a successful professional author, I think an MFA in creative writing will help me to be a better teacher of writing and a better mentor to new teachers.




Friday, January 8

#5FandomFriday: January 8th - 5 Ways I Grew in 2015

5 Fandom Friday is a weekly prompt challenge hosted by The Nerdy Girlie and Super Space Chick. This week's #5FandomFriday topic is 5 Ways I Grew/Changed/Evolved in 2015, and as I wrote this post I realized it was going to get very personal. Instead of how I grew as a geek, I'm writing about how I grew as a person in 2015.

5. I stopped reading books I wasn't excited about.

Reading is my favorite hobby, it's basically my identity, and I like being able to feature book reviews here on the blog - particularly for new releases! However, this year I realized I wasn't looking forward to some of the books that I had downloaded to review for one service I had joined. I realized that I really didn't like the way that particular service was set up - if I didn't review a book in a certain amount of time, they would drop me from their list of bloggers, but there often wasn't a book I was super-excited about on the list of offerings. I finally came to the realization that there are so many amazing books out there I haven't read - award winners, classics, bestsellers, books in series and by authors I already love - and life is simply too short to slog through books that don't spark my inner fire! I left that not-so-great service behind and am mostly getting books from the public library now, with the occasional new release from NetGalley.

4. I realized that I can't be everyone's friend.

After the spring field trip I had a serious falling out with a co-worker who I had tried very hard to befriend even though she had a reputation for being hard to work with. This coworker posted some passive aggressive comments on my personal social media (basically suggesting that I could have done a better job planning the trip) and other co-workers, and eventually administrators, saw them. She was reprimanded and there was just no getting back the friendship - I did not feel like I could trust her. Both in my private and work life, I've learned over the past year or so that if a friendship feels like work, it's probably not working, and that it's okay to let go. I've always been really friendly to everyone I work with, and I still will, but ultimately I've realized that the fewer people I confide in the less likelihood there will be of my feelings getting hurt.

3. I took initiative with my family.

My extended family lost a lot of our closeness when my grandmother passed away about 15 years ago. She was definitely our matriarch - nurturing, vivacious, and tough - and most of my Saturdays growing up were spent at her house with all of my aunts, uncles, cousins, and cousins' kids. This year, I took a baby step toward trying to have a better relationship with my cousins, and a few of us had a girls' weekend in Charlottesville and went to the Fleetwood Mac concert. There were a few hiccups, but ultimately it was a great weekend, we really bonded and opened up to each other, and I think my cousins see me as a real person now and not a little kid.

2. I started seeing myself as beautiful again.

It sounds silly to write this, but I find myself smiling when I look in the mirror for the first time in years. I was bullied about my appearance in middle school and my self-esteem has been fairly low ever since - I've been confident about being smart, being a good leader, being a good person, but I've been anxious about my looks. I think I've always had this crazy fear in the back of my mind that Mr. Q or one of my friends would turn to me one day and go, "you know, I never noticed before, but your face is covered in gross acne scars and your hairy arms make me want to vomit!" This summer, I participated in a few style challenges on Instagram. I thought that seeing my picture every day would be annoying to my friends - I seriously believed people hated selfies - but I got lots of nice comments, both on Instagram and in person! As the summer went on, I realized that I was actually feeling better about myself. I've also started getting "real" haircuts and color this year - for years I had been going home to get my haircut, and while those $12 haircuts were easy on my wallet they weren't actually very flattering! Finally, this year I feel like I was able to nail down my personal style with help from capsule wardrobe bloggers, Stitch Fix, and lots of time on Pinterest, and I feel much more comfortable and confident in clothes that actually fit both my body and lifestyle.

1. I admitted that I wasn't as strong as I was pretending to be.

In December, I went through my worst bout of clinical depression in nine years. As I was dealing with the usual funk that settles in around the anniversary of my father's death, the thought, "This has been the most disappointing year of my life" popped into my head, and I wept for pretty much a day straight. My reasons for feeling that way weren't just in my head: first, we intended to purchase a home this year, but the market where we live has not had many options that are in our price range and right for our lifestyle. I was heartbroken because I felt like I'd "lost" opportunities due to the sacrifices we'd made to save "house money" for a house that doesn't exist. On top of that, the boxer puppy I'd been promised by a friend-of-a-friend and was so excited about was sold on Craigslist in a very dishonest way. Even as Mr. Q helped me to count my blessings - we rent a lovely townhome in a convenient location at an affordable rate, skipping theater and restaurant dates helped us get creative, and giving up my dream vacation helped us discover a new favorite American city - the depression wasn't lifting. I was starting to have physical symptoms and had to take a day off work. When I went back the next day, intending to make an appointment with a psychologist during my planning period, my hands were shaking so badly during homeroom and my chest felt so tight that I had to take a second day off. That was it - if I couldn't do my job, I obviously wasn't okay. The depression was real. Mr. Q came home from work to take me to the doctor, and I'm on some new medication. It felt a bit like a step back, since I'd worked so hard years ago to stop taking antidepressants, but here's the thing - my brain doesn't produce serotonin correctly. Taking medication for depression is no different than taking medication if any of my other organs weren't working the way they should be. I've been more honest with my family, friends, and co-workers this go-round about how bad my depression really was and how much the medication is actually helping, and I'm feeling much better.