I'm sure you've heard the common idea that it takes 21 days to form a new habit. The truth is, it depends on the habit! For me, summer presents a time to re-focus on my health, hobbies and well-being. I've been making some gradual lifestyle changes, like cutting down on soda and processed foods and adding some strength training to my routine. It might sound silly, but brightly-colored workout gear is part of my arsenal and sometimes I sleep in a gym outfit because that gives me one less way to procrastinate in the morning. I want to get down to a healthy BMI and keep my blood sugar regulated so that I can drop the "pre-diabetic" label next time I get a checkup! Here are some pieces that would definitely make great rewards for meeting my fitness, health and weight loss goals.
1. Old Navy tank top 2. Essie polish in "Serial Shopper" + "Too Taboo"
4. Athleta capri pants 5. Carpe Diem pillow from Bright July on Etsy 6. Nike "Roshe Run" sneakers 7. Lifefactory water bottle from Athleta
Linking Up:
Manic Monday at More Pieces of Me and The Daily Express
oh, love your colorful picks! those essie polishes are so pretty.
ReplyDeleteThanks Jenn!
DeleteHAHAH I love your polish inclusion. I'm totally like that too- I have to look good and then I want to work out so much more!
ReplyDeleteExactly!
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